Our SERVICES inlcude Stability, Strength, and Power Components

• Comprehensive Assessments
• Core and Balance Training
• Integrated Strength Training
• Reactive and Power Training
• Speed and Agility Training

All new clients, must complete these documents: Waiver and Health Questionaire. Please download, complete and bring to your first session.

Sport Specific Team Training

WF Athletics offers sport specific strength and speed camps for athletes from any sport or team. Program includes general strength, power, conditioning, speed development, coordination and dynamic flexibility. WF Athletics camps emphasize a professional atmosphere teaching through commitment, integrity and respect.

Programs include:

• Performance assessment prior to sessions
• Education on correct form and technique
• Home program designed for the days the athlete isn't training with WF Athletics Performance Enhancement Specialists

The number of sessions and frequency will be determined by administrators and coaches to fit their needs. Teams can determine which type of programming they wish to register for, such as:

• Strength only: 60-minute weight room sessions
• Combination Strength and Speed: 30-minute weight room session and 30-minute SAQ training
• Other programs can be designed based on specific requirements

Instructor to Athlete ratio will be determined by the number of athletes in the program.

5 Athlete Minimum

One 1-hour session for up to 12 athletes*
$130.00

Purchase 5 or more 1-hour sessions and save.
Five 1-hour sessions for up to 12 athletes*
$600.00 (save $50)

* Add $7 per additional athlete over 12

For more pricing options, please contact us.