Our SERVICES inlcude Stability, Strength, and Power Components

• Comprehensive Assessments
• Core and Balance Training
• Integrated Strength Training
• Reactive and Power Training
• Speed and Agility Training

All new clients, must complete these documents: Waiver and Health Questionaire. Please download, complete and bring to your first session.

Semi-Private Training

This program is designed to boost your metabolism, increase flexibility and alter body composition, while also saving you money.

	Option 1: 3-5 clients per training group		Number of Sessions: Price per person 1 Session $30.00 2 Sessions $60.00 3 Sessions $90.00 4 Sessions $120.00
	Option 2: 2 clients This program comes with a 4-6 week at home personalized training program.		Price per person 12 Sessions $444.00 6 Sessions $240.00

Group Training This program is designed for individuals that don't have any special circumstances which needs a more personalized program. This program also saves you money because 5-10 clients will be in the group. $25.00 per person.