Our SERVICES inlcude Stability, Strength, and Power Components
- Comprehensive Assessments
- Core and Balance Training
- Integrated Strength Training
- Reactive and Power Training
- Speed and Agility Training
All new clients, must complete these documents: Waiver and Health Questionaire. Please download, complete and bring to your first session.
Personal Training
Recognizing that you have unique motivations and goals, WF Athletics designs specific programs that are scientifically proven and individualized for you. One-on-one attention will teach you how to gain knowledge of how to train and motivate yourself.
Program Design
If you would prefer to exercise on your own and would like help developing a program to reach your goals, WF Athletics will create a customized workout regimen tailored to your needs.
Personal Training 
Semi-Private Training