Our SERVICES inlcude Stability, Strength, and Power Components

• Comprehensive Assessments
• Core and Balance Training
• Integrated Strength Training
• Reactive and Power Training
• Speed and Agility Training

All new clients, must complete these documents: Waiver and Health Questionaire. Please download, complete and bring to your first session.

Events

WF Athletics hosts weekend and travel fitness events. Upcoming events include:

SAQ CAMP

Our Speed, Agility and Quickness Camp will teach you:

• correct running techniques for optimum speed and explosiveness
• to master proper first step mechanics for increased overall speed
• to introduce the importance of quickness through linear and lateral change of direction agility

Three 60 minute sessions that meet on 3 consecutive weekends. This workshop is to be scheduled. If you are interested, please contact us.

$97 per athlete