Our SERVICES inlcude Stability, Strength, and Power Components

• Comprehensive Assessments
• Core and Balance Training
• Integrated Strength Training
• Reactive and Power Training
• Speed and Agility Training

All new clients, must complete these documents: Waiver and Health Questionaire. Please download, complete and bring to your first session.

Bootcamp

WF Athletics Bootcamp is a great way to have fun exercising. Our main objectives will be to lose weight, meet new people and have fun doing it. This challenging team workout includes running and walking, resistance training, jumping jacks, plyometric drills, stretching, calisthenics, and agility and power drills.

Limited enrollment ensures personal attention and quality for every participant.

Pricing Options:

	Unlimited classes $240/month
	Individual classes $20/class